Easy Fish Recipes for Holy Week: Tasty and Quick Dishes for Your Supper

Introduction:

Holy Week is a special time for many families, and one tradition is preparing fish-based dishes. Besides being a healthy alternative, fish is tasty and easy to prepare, especially when you have practical and quick recipes on hand. In this article, we will share some easy fish recipes for Holy Week, ideal for those who want to create a delicious dinner without spending too much time in the kitchen.

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Why is fish so traditional during Holy Week?

During Holy Week, many families choose not to consume red meat, and fish becomes the main protein in meals. Besides being an excellent source of omega-3 and other nutrients, fish is also versatile and can be prepared in various ways, whether grilled, baked, or stewed. Moreover, it pairs very well with typical flavors of this season, such as olive oil, garlic, lemon, and fresh herbs.

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Easy fish recipes for Holy Week

Here are some simple and delicious recipes to include fish in your dinner quickly and easily.

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1. Baked Fish with Lemon and Herbs

This is one of the easiest and tastiest recipes for Holy Week. Baked fish with lemon and fresh herbs has a light and refreshing flavor, perfect for a healthy meal.

Ingredients:

• 2 fish fillets (such as tilapia, sea bass or sole)
• Juice of 1 lemon
• 2 tablespoons olive oil
• 2 cloves garlic, chopped
• Sprigs of rosemary and thyme
• Salt and black pepper to taste

Preparation Method:

1. Preheat the oven to 180°C (356°F).
2. Place the fish fillets in a baking dish greased with olive oil.
3. Drizzle with lemon juice, add the chopped garlic, and season with salt and pepper.
4. Place the sprigs of rosemary and thyme on top of the fillets.
5. Bake for about 15 to 20 minutes or until the fish is cooked and golden.

Tip: Serve with roasted potatoes or a fresh salad.

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2. Simple Fish Moqueca

Fish moqueca is a traditional Brazilian dish, very popular during Holy Week. Here, we present a simple but equally delicious version.

Ingredients:

• 500g fish fillet (such as golden sea bass or white fish)
• 1 large onion sliced
• 2 tomatoes sliced
• 1 red bell pepper sliced
• 1 tablespoon palm oil (dendê)
• 1 tablespoon olive oil
• 1 jar of coconut milk
• Juice of 1 lemon
• Fresh cilantro to taste
• Salt and black pepper to taste

Preparation Method:

1. Season the fish with lemon juice, salt, and pepper.
2. In a pot, heat the olive oil and palm oil.
3. Sauté the onion, bell pepper, and tomatoes until very soft.
4. Place the fish fillets over the vegetables and pour in the coconut milk.
5. Cook for 20 minutes on low heat until the fish is cooked.
6. Finish with chopped fresh cilantro.

Tip: Serve with white rice and palm oil farofa for a complete dish.

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3. Grilled Fish Fillet with Garlic and Lemon Sauce

For those looking for an even quicker recipe, grilled fish fillet is an excellent option. The garlic and lemon sauce adds a special touch and makes the dish even more flavorful.

Ingredients:

• 4 fish fillets (such as tilapia or sardines)
• 2 tablespoons olive oil
• 2 cloves garlic, chopped
• Juice of 1 lemon
• Salt and black pepper to taste

Preparation Method:

1. Season the fish fillets with salt and pepper.
2. Heat a non-stick skillet with olive oil.
3. Grill the fish fillets for 3-4 minutes on each side until golden and cooked through.
4. In a small pan, heat the remaining olive oil and sauté the garlic until golden.
5. Add lemon juice to the garlic and stir well.
6. Drizzle the sauce over the fish fillets and serve immediately.

Tip: Accompany with a green salad or grilled vegetables.

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Tips for choosing the right fish for Holy Week

• Fresh Fish: Whenever possible, choose fresh fish. Check that the eyes are bright and the scales are intact.
• Firm-fleshed Fish: For fillet recipes, prefer firm-fleshed fish like tilapia, sea bass, or sole.
• Frozen Fish: If you can’t find fresh fish, opt for frozen fish, but always defrost properly to maintain texture.

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Conclusion:

With these easy fish recipes, you can put together a tasty and healthy dinner for Holy Week without spending too much time in the kitchen. Whether it’s a simple baked fish, a traditional moqueca, or grilled fillets, there’s always a delicious option to please everyone at the table. Try these recipes and make your meal a special moment!