Fish and Seafood

Hake Fillet in the Airfryer: Quick, Healthy, and Delicious

O Hake Fillet in the Airfryer is a practical and healthy option for everyday meals. This simple recipe allows you to prepare fish that is crispy on the outside and tender on the inside in just a few minutes, using the airfryer. Hake is a mild-flavored fish, rich in protein and low in fat, making it ideal for those seeking lighter meals without sacrificing flavor.

Cooking the hake fillet in the airfryer also eliminates the need for frying in oil, making the dish even healthier. The fish develops a crispy texture on the edges while retaining its juiciness inside, in addition to being an excellent source of omega-3, essential for cardiovascular health. The airfryer is perfect for those with little time who want a nutritious meal, and this hake fillet recipe is the right choice for anyone wanting to combine convenience and taste.

Benefits of Preparing Hake Fillet in the Airfryer

O hake fillet is known as an excellent source of lean protein, making it ideal for healthy diets. Rich in omega-3 fatty acids, which help heart health and cholesterol control, the fish also contains essential vitamins such as vitamin D and B-complex vitamins. Regular fish consumption can help maintain bone health, improve nervous system function, and promote healthy skin.

Preparing it in the airfryer offers several advantages. First, it’s a way to cook without adding large amounts of oil, reducing the intake of saturated fats and calories. Furthermore, the airfryer cooks food evenly and quickly, which is perfect for those with little time or who want to avoid kitchen complications.

Another advantage is that this recipe allows customization with various seasonings and sides, such as potatoes, grilled vegetables, or fresh salads. This makes it a versatile option for many occasions, from a quick lunch to a more elaborate dinner.

Hake Fillet in the Airfryer Quick, Healthy, and Delicious

Recipe by Laura Mendonça
Servings

4

porções
Prep time

10

minutes
Cooking time

15

minutes
Calories

180

kcal
Total time

1

hour 

10

minutes

Aprenda como fazer filé de merluza crocante e saudável na airfryer em poucos minutos. Receita prática, leve e cheia de sabor, perfeita para o dia a dia.

Ingredientes

  • 4 filés de merluza

  • 2 dentes de alho picados

  • Suco de 1 limão

  • Sal a gosto

  • Pimenta-do-reino a gosto

  • Páprica (opcional)

  • Azeite de oliva ou spray de azeite

  • Coentro ou salsinha para decorar (opcional)

Modo de Preparo

  • Tempere os filés de merluza com sal, pimenta-do-reino, alho e suco de limão. Se desejar, adicione uma pitada de páprica para dar mais sabor e cor ao peixe.
  • Deixe marinar por aproximadamente 10 minutos para que os sabores sejam absorvidos.
  • Pré-aqueça a airfryer a 180°C por 3 minutos.
  • Pincele ou borrife um pouco de azeite nos filés de merluza para garantir que fiquem dourados.
  • Coloque os filés na cesta da airfryer, evitando sobrepor, e cozinhe por 12 a 15 minutos, virando os filés na metade do tempo.
  • Verifique se o peixe está cozido por dentro e crocante por fora. Sirva imediatamente com coentro ou salsinha fresca.

Dica da Chef

  • Se preferir uma textura ainda mais crocante, aumente a temperatura para 200°C nos últimos 3 minutos de cozimento.

  • Para acompanhar, sirva com uma salada verde ou batatas rústicas feitas na própria airfryer.

Frequently Asked Questions:

  1. Can I use another type of fish?
    Yes, this recipe also works well with other thin fillet fish, like tilapia or whiting.
  2. Do I need to thaw the fish before using the airfryer?
    Yes, it is recommended that the fillets be thawed before going into the airfryer to ensure even cooking.
  3. Can I add other seasonings?
    Absolutely! Seasonings like fine herbs, crushed red pepper, or even Meyer lemon pair very well with this recipe.
  4. Can I make it without olive oil?
    Yes, you can prepare the fish without olive oil, but it might be a bit less golden. Olive oil helps create a crispy layer.
Avalie aqui!

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