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Moroccan Couscous with Vegetables: Tasty and Vegan Recipe

Moroccan Couscous with Caramelized Vegetables and Spices: Complete Recipe

O moroccan couscous with caramelized vegetables and spices is a flavorful and versatile option for those looking for a main dish without meat, but it also works very well as a side for grilled chicken, fish, or red meat. Rich in textures and aromas, this dish wins you over with the balance between the soft couscous, the lightly sweetened vegetables, and the special touch of spices.

Ingredients and Preparation for a Perfect Dish

To prepare this delicious recipe, you will need the following main ingredients:

  • 36 small pearl onions (or regular onions cut into quarters)
  • Extra virgin olive oil
  • Sugar and salt to caramelize the vegetables
  • 2 large carrots sliced into 1 cm rounds
  • 2 cups of Moroccan couscous
  • 2 and ½ cups of homemade vegetable broth (or water)
  • 1 teaspoon of curry powder
  • 1 small stick of cinnamon (approximately 2 cm) or star anise
  • ½ cup of almonds, walnuts, or pistachios, toasted and coarsely chopped
  • Fresh cilantro or parsley to taste

These ingredients create a rich and harmonious blend, where each element enhances the flavors of the others. Preparation of caramelized vegetables and spices in a skillet in the kitchen, fresh ingredients, cozy and rustic atmosphere

Step-by-Step for a Flavorful Moroccan Couscous with Vegetables

Preparing the couscous with vegetables is simple and can be done within 1 hour, including the resting time of the couscous. Follow the steps below to ensure a moist and flavorful result:

  • Peeling the pearl onions: Boil about 1 liter of water and dip the whole onions for 2 minutes. Then, quickly cool them in ice water. Rub and squeeze each onion to easily remove the skin.
  • Caramelizing the onions and carrots: In separate pans, place the onions and carrots with olive oil, sugar, and salt. Cover with a little water and cook over medium heat, partially covered, for about 15 minutes until they become soft, shiny, and caramelized.
  • Preparing the couscous: Put the raw couscous in a large bowl. Heat the vegetable broth with curry, the cinnamon or star anise, and a pinch of salt. Pour the hot broth over the couscous, cover, and let it rest for 15 minutes, gently stirring every 5 minutes to loosen the grains and prevent clumps.
  • Finishing: Discard the cinnamon or star anise, drizzle the couscous with olive oil to keep it moist. Mix in the caramelized vegetables, adjust the salt, add fresh cilantro and the chosen nuts, then transfer to a serving dish.

Tips to Vary and Pair Your Meal

If you want to innovate, try adding spinach leaves to the carrot skillet in the last few minutes so they wilt gently, adding freshness and color to the dish. Another alternative is to replace the pearl onions with leeks, which give a more delicate flavor.

For a complete experience, pair your Moroccan couscous with Mediterranean sides such as homemade strained yogurt, chickpea hummus e eggplant paste with pomegranate. Serve everything with fresh pita bread for a balanced and nutritious meal.

Conclusion: A Practical, Elegant, and Nutritious Dish

Moroccan couscous with caramelized vegetables and spices is a recipe that combines practicality and sophistication. Its quick preparation along with the possibility of being a main dish or a side makes it an excellent choice for various occasions. Moreover, being vegan, gluten-free, and lactose-free, it meets different dietary needs without losing flavor.

Try this recipe today and delight your guests with a colorful, aromatic dish full of personality. Enjoy the versatility of couscous and customize it with your favorite spices and vegetables!

Avalie aqui!

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