Vegan Chickpea Burger

Kit facas de cozinha/Churrasco Profissional Antiaderente

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Melhor Liquidificador Turbo Power

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Fogão Cooktop Elétrico

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Chickpea Vegan Burger is a healthy and delicious alternative to the traditional burger, ideal for those looking to reduce meat consumption or follow a completely plant-based diet. Chickpeas are an excellent source of plant proteins and fiber, as well as having a mild flavor that pairs very well with herbs and spices. This recipe is versatile and can be served in a bun, in bowls, or even as a side to salads. Practical and made with accessible ingredients, this option is perfect for quick and nutritious meals.

Benefits

Chickpea burger is a nutritionally rich choice, providing a generous dose of proteins, fiber, and essential nutrients like iron and magnesium. This recipe is great for those seeking more energy and satiety while supporting proper digestive function. Unlike many industrial options, homemade vegan burgers are made with natural ingredients, without preservatives or additives, making it a healthier and more economical choice. The presence of spices like garlic and cumin adds flavor and antioxidant properties, turning this meal into a choice full of taste and benefits.

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Chickpea Vegan Burger

Recipe by Laura Mendonça

Servings

4

porções

Prep time

14

minutes

Cooking time

9

minutes

Calories

180

kcal

Total time

1

hour 

10

minutes

Experimente este Hambúrguer Vegano de Grão de Bico: saudável, fácil de fazer e cheio de sabor. Ideal para uma refeição leve e plant-based!

Ingredientes

• 1 xícara de grão de bico cozido e escorrido

• 1/4 xícara de farinha de aveia (ou outra farinha vegana)

• 1/2 cebola picada

• 1 dente de alho picado

• 1/2 cenoura ralada

• 1 colher de chá de cominho em pó

• Sal e pimenta a gosto

• Azeite para grelhar

Modo de Preparo

• Em um processador, coloque o grão de bico, a farinha de aveia, a cebola, o alho, a cenoura, o cominho, o sal e a pimenta.
• Processe até obter uma mistura homogênea, mas com algumas partes do grão de bico ainda visíveis, para dar textura.
• Molde a massa em formato de hambúrgueres.
• Em uma frigideira antiaderente, aqueça um fio de azeite e grelhe os hambúrgueres por cerca de 5 minutos de cada lado, ou até ficarem dourados.

Dica da Chef

• Adicione ervas frescas, como salsinha ou cebolinha, para dar um toque extra de sabor. Para um hambúrguer mais firme, deixe a mistura descansar na geladeira por 20 minutos antes de grelhar.

FAQ – Frequently Asked Questions:

1. Can I use another legume instead of chickpeas?
   Yes, lentils and white beans are good alternatives.
2. How to store the burgers?
   Freeze the burgers in a closed container for up to 3 months. Thaw before grilling.
3. Can I bake the burgers instead of grilling?
   Yes, bake in a preheated oven at 180°C (356°F) for about 20 minutes, turning halfway through.
4. Is it possible to use a different flour?
   Yes, flaxseed or almond flour work well as substitutes.
5. Is this recipe gluten-free?
   Yes, as long as the oat flour used is certified gluten-free.
6. How to make the burger crispier?
   For more crispiness, coat the burgers in breadcrumbs before grilling.