Fit Banana Mug Cake: Healthy and Quick Recipe

Fit Banana Mug Cake: Healthy and Practical Recipe

How about preparing a fit banana mug cake that is ready in less than 15 minutes? This recipe is ideal for those seeking a quick, nutritious option free of wheat flour and sugar. The ripe banana is the key ingredient to naturally sweeten the batter, making this cake a healthy delight for any time of the day. Use a mug with a minimum capacity of 200 ml to prevent the batter from overflowing while baking.

Ingredients and Benefits of the Fit Recipe

This cake is made with simple and functional ingredients that promote both flavor and health:

• 2 tablespoons of oat flour: A source of fiber that aids digestion.
• 1 ripe banana: Naturally sweet, rich in potassium and vitamins.
• 1 egg: High-quality protein for energy and satiety.
• 1 teaspoon of cocoa powder: An antioxidant that adds flavor and benefits the heart.
• 1 small teaspoon of baking powder: Responsible for the batter’s rise.
• Ground cinnamon to taste: Adds aroma and may help control blood sugar levels.
• Granola to taste: To add crunchiness and extra fiber.

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How to Make the Fit Banana Mug Cake: Step by Step

Check the preparation method to ensure a perfect result:

• Gather all the ingredients in an organized area to facilitate preparation.
• In a mug that will be used for baking, beat the egg with a fork until homogeneous.
• Add the cocoa and ground cinnamon, mixing well to distribute the flavors.
• Chop the banana directly in the mug and mash it with the fork until incorporated into the batter.
• Add the oat flour and granola, mixing vigorously.
• Finally, add the baking powder and stir gently.
• Put the mug in the microwave for about 2 minutes, taking care that the batter does not exceed the rim.

Done! Your fit cake is served and can be enjoyed with coffee or natural yogurt for an even more nutritious snack.

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Tips to Better Enjoy the Fit Mug Cake

This fit banana mug cake is an excellent option for those who want convenience without giving up balanced nutrition. Some tips to make it even tastier:

• Use very ripe bananas to ensure a naturally sweet flavor.
• Granola adds a crunchy texture but can be replaced with nuts or seeds for variety.
• If preferred, add a few drops of dark chocolate for a special touch.
• Serve with Greek yogurt or honey for a creamier and protein-rich experience.
• Remember to use a large mug, as the cake rises in the microwave.

Did you like this recipe? Leave your comment and discover other healthy recipes to enhance your daily life!