Fit Pancake with Cocoa Whey: Healthy and Nutritious Recipe
Looking for a practical, tasty, and nutritious option for your breakfast or snack? The fit pancake with cocoa Whey is perfect for those seeking a more balanced diet without giving up flavor. Rich in proteins and healthy fats, this recipe provides energy and satiety in just the right measure.
Ingredients and Preparation Method for the Fit Pancake with Cocoa Whey
To prepare this healthy pancake, you will need simple ingredients that combine the natural sweetness of banana with the intense flavor of cocoa-flavored Whey protein. Check the quantities and step-by-step instructions below.
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Fit Pancake with Cocoa Whey
4
porções25
minutes10
minutes35
minutos250
kcalReceita fácil e rápida de panqueca fit com Whey de cacau, ideal para um café da manhã proteico e saudável.
Ingredientes
- Massa
Banana-maçã bem madura
Banana-prata ou banana-nanica (opcional)
Ovos
Farinha de amêndoas
Whey protein sabor cacau
Sementes de girassol
Noz-pecã
Mel
Frutas vermelhas
Modo de Preparo
- Reúna todos os ingredientes para preparar a massa da panqueca fit com Whey de cacau.
- Amasse bem as bananas em uma tigela até formar um purê.
- Adicione os ovos, a farinha de amêndoas, o Whey de cacau e as sementes de girassol na tigela e misture até obter uma massa homogênea.
- Unte uma frigideira antiaderente com azeite e aqueça em fogo médio.
- Despeje porções da massa na frigideira e deixe cozinhar até as bordas ficarem firmes, depois vire para dourar o outro lado.
- Repita o processo até usar toda a massa.
- Sirva as panquecas decoradas com noz-pecã, mel e frutas vermelhas a gosto.
Dica da Chef
- Para uma versão ainda mais nutritiva, adicione 1 colher de sopa de farinha de linhaça na massa.
- Experimente substituir o Whey de cacau por outros sabores para variar o sabor das panquecas.
- Confira também nossa deliciosa panqueca americana fofinha para variar nos preparos.
Benefits and Tips for the Fit Pancake with Cocoa Whey
This fit pancake combines ingredients that deliver a high amount of protein and fiber, aiding satiety and muscle mass gain. Almond flour and sunflower seeds are sources of healthy fats, while bananas provide natural carbohydrates and potassium.
To make your recipe even more complete, a spoonful of flaxseed flour can be added, increasing the fiber and omega-3 content. Additionally, varying the flavor of the Whey protein is a great way to innovate without complications.
If you liked this practical and healthy option, be sure to try our fluffy American pancake, perfect for those days when you want a more traditional and delicious version.
Conclusion
The fit pancake with cocoa Whey is a perfect alternative for those looking for a light, protein-rich, and tasty meal. Easy to prepare, this recipe is ideal for anyone wanting to maintain a balanced diet without giving up the pleasure of eating well. Enjoy making it and indulge in this nutritious and versatile option!