Tapioca Fit Cheese Bread: Healthy and Tasty Recipe
If you’re looking for a light and nutritious option for the classic cheese bread, this recipe for tapioca fit cheese bread is perfect. With simple and healthy ingredients, it offers a protein- and fiber-rich alternative, ideal for those who want to stay on diet without giving up flavor.
Ingredients and Preparation Method for Tapioca Fit Cheese Bread
Before starting, gather the ingredients to make 12 units of this delight in just 30 minutes. Check the complete list:
- 1 cup of hydrated tapioca
- 75 grams of cottage cheese (can be substituted with cream cheese or light ricotta cream)
- 40 grams of grated Minas cheese
- Grated Parmesan cheese to taste
- Salt to taste
- 1 tablespoon of flaxseed or chia (to add fiber)
Now, follow the step-by-step to prepare your fit cheese bread.
[ads2]Tapioca Fit Cheese Bread
12
porções10
minutes20
minutes30
minutes90
kcalReceita prática de pão de queijo fit usando tapioca e queijos leves, perfeita para quem busca sabor e saúde.
Ingredientes
- Massa
Tapioca hidratada
Queijo cottage (ou cream cheese/ricota light)
Queijo minas padrão ralado
Parmesão ralado
Sal
Linhaça ou chia
Modo de Preparo
- Passo 1: Em um recipiente, misture a tapioca hidratada com o queijo cottage, queijo minas ralado, parmesão, sal e a linhaça ou chia até formar uma massa homogênea.
- Passo 2: Unte as mãos com um pouco de óleo para evitar que a massa grude e molde bolinhas médicas.
- Passo 3: Coloque as bolinhas em uma assadeira forrada com papel manteiga, polvilhe um pouco de parmesão ralado por cima e leve para assar em forno preaquecido a 200ºC.
- Passo 4: Asse por cerca de 20 a 25 minutos, até que fiquem douradas e crocantes por fora.
Dica da Chef
- Você pode incrementar esta receita incluindo sementes adicionais, como gergelim ou linhaça triturada.
- Para recheios, experimente opções magras como peito de peru, frango desfiado ou vegetais.
- Sirva os pães de queijo fit quentinhos para melhor sabor e textura.
Tips for an Even Healthier Fit Cheese Bread
To make your tapioca fit cheese bread even more nutritious, include other functional ingredients like pumpkin or sunflower seeds, which help increase the fiber and healthy fat content of the recipe. Also, using cheeses with lower fat content helps keep the preparation lighter.
If desired, stuff the breads with lean proteins such as chicken breast, tuna, or sautéed vegetables for a complete, practical, and tasty meal.
These variations make your fit snack versatile, perfect for those who want to maintain a balanced diet without giving up the flavor and soft texture of traditional cheese bread.
Final Considerations
This tapioca fit cheese bread is an excellent choice for a healthy, quick snack with easy-to-find ingredients. Tapioca provides a light and soft texture, while light cheeses offer the classic cheese bread flavor but with fewer calories. Try making this recipe at home and adapt it to your taste, enjoying its nutritional benefits to the fullest.
Want more healthy recipes and tips for a balanced diet? Check out our fit recipes blog and discover other options for your daily routine.