Avocado Toast with Poached Egg: Healthy and Tasty Breakfast Recipe
If you are looking for a practical, nutritious, and flavorful recipe to start your day, the avocado toast with poached egg is the ideal choice. This combination brings together lightly toasted whole grain bread, the creaminess of seasoned avocado, and the crunchiness of bacon, all topped with a poached egg that adds a special touch of creamy texture and unique flavor.
Essential Ingredients for Avocado Toast with Poached Egg
Here are the ingredients you need to prepare this delicious recipe that yields a balanced and nutrient-rich serving:
- 2 ripe but firm avocados
- 1/2 finely chopped red onion
- 1/2 mild chili pepper without seeds (optional)
- Salt and black pepper to taste
- Chopped fresh parsley to taste
- A drizzle of extra virgin olive oil
- 1 slice of whole grain bread with nuts and quinoa (suggestion: Kim Alimentos bread)
- Bacon cubes to taste
- 1 fresh egg for the poached egg
- Water to cook the egg
Step-by-Step Preparation Method for Avocado Toast with Poached Egg
Preparing avocado toast with poached egg is simple and quick, perfect for busy days when you need a nutritious meal. See the step-by-step instructions below.
- Prepare the seasonings: Start by finely chopping the red onion and fresh parsley. If you prefer a spicy touch, cut the chili pepper and remove the seeds to avoid excessive heat.
- Prepare the avocado spread: Scoop out the avocado flesh and gently mash it with a fork until it forms a creamy paste. Add the onion, chili, parsley, salt, black pepper, and a drizzle of olive oil. Mix everything well until fully combined.
- Toast the bread: Heat a skillet over medium heat with a drizzle of olive oil and toast the bread slice for about 1 to 2 minutes on each side until crispy and golden. Set aside.
- Fry the bacon: In the same skillet, fry the bacon cubes until golden and crispy, without adding extra fat.
- Assemble the avocado toast: Spread the avocado paste over the toasted bread and top with the crispy bacon.
- Prepare the poached egg: In a pot of boiling water, add a pinch of salt and turn off the heat. Crack the egg directly into the water, cover the pot, and let cook for about 3 minutes so the white cooks and the yolk remains creamy.
- Finishing touch: Remove the egg with a slotted spoon, drain well, and carefully place it on top of the avocado toast with bacon. Your snack is ready to enjoy!
Avocado Toast with Poached Egg
1
porções10
minutes10
minutes20
minutos260
kcalDelicioso avocado toast com ovo poché, uma opção prática, nutritiva e fácil de preparar para o café da manhã.
Ingredientes
- Ingredientes
Avocados
Cebola roxa picada
Pimenta-dedo-de-moça sem sementes (opcional)
Sal a gosto
Pimenta-do-reino a gosto
Cheiro-verde picado
Azeite de oliva
Pão de forma com castanha e quinoa
Bacon em cubos
Ovo
Água para cozimento
Modo de Preparo
- Pique finamente a cebola roxa, a pimenta-dedo-de-moça (se usar) e o cheiro-verde.
- Amasse a polpa dos avocados com um garfo até formar uma pasta cremosa.
- Adicione a cebola, pimenta, cheiro-verde, sal, pimenta-do-reino e azeite à pasta de avocado e misture bem.
- Doure a fatia de pão em frigideira com um fio de azeite, cerca de 1 a 2 minutos de cada lado.
- Frite o bacon em cubos na mesma frigideira, sem adicionar gordura.
- Espalhe a pasta de avocado sobre o pão torrado e cubra com o bacon crocante.
- Para o ovo poché: em panela com água fervente, adicione sal, desligue o fogo, quebre o ovo na água, tampe e deixe por 3 minutos.
- Retire o ovo com uma concha, escorra e coloque sobre o avocado toast com bacon.
Dica da Chef
- Utilize um avocado firme para evitar que o purê fique mole demais.
- Finalize com lascas de queijo parmesão ou feta e tomate-cereja para uma versão ainda mais saborosa.
- Opte pelo pão integral com castanha e quinoa para mais fibras e sabor.
Tips to Get the Most Out of Your Avocado Toast with Poached Egg
To ensure an even more flavorful and nutritious experience, we have selected some important tips for preparing your avocado toast with excellence:
- Choosing the avocado: Choose an avocado that is slightly firm to the touch, so that the paste retains the ideal texture when serving.
- Suitable bread: Prefer whole grain breads enriched with nuts and quinoa, which add fiber and a special flavor to the dish.
- Add-ons: Finishing the toast with grated Parmesan or feta cheese adds extra creaminess. Chopped cherry tomatoes add freshness and color.
- Egg variations: If preferred, replace the poached egg with fried or scrambled egg according to your taste.
Want more practical and delicious recipes? Check out amazing quick snack options on the Receiteria website and discover how to prepare tasty meals even on busy days.
Conclusion
O avocado toast with poached egg is a versatile, quick, and highly nutritious recipe, perfect for a complete breakfast or a healthy snack. With simple ingredients and easy techniques, it offers bold flavors and textures that please a variety of palates. Try this recipe at home and enjoy a practical, delicious meal that will give you energy for the whole day!
