Breaded Chicken in the Airfryer: Practical and Healthy Recipe

Breaded Chicken in the Airfryer: Easy and Healthy Recipe

If you are looking for a quick, tasty, and healthier recipe, the breaded chicken in the Airfryer is the ideal choice. This preparation uses much less oil than traditional frying, ensuring a light dish without losing crunchiness and irresistible flavor. The chicken stays tender inside and crispy outside, perfect for any meal, whether lunch, dinner, or a special snack. Check out the full step-by-step below to prepare this delight!

Ingredients and Preparation Method for Breaded Chicken in the Airfryer

Before starting, set aside the essential ingredients:

• 4 chicken breast fillets (or boneless thighs and drumsticks)
• 1 beaten egg
• 1 cup of breadcrumbs (or oat flour for a healthier version)
• ½ cup of wheat flour (or almond flour for a low-carb option)
• 1 teaspoon of salt
• ½ teaspoon of black pepper
• ½ teaspoon of garlic powder (optional)
• ½ teaspoon of onion powder (optional)
• 1 tablespoon of olive oil or coconut oil (for brushing)
• Juice of 1 lemon (to season the chicken)

Step 1: Season the chicken
Start by seasoning the fillets with lemon juice, salt, and black pepper. For an even more pronounced flavor, add garlic powder and onion powder to taste. Let marinate for at least 15 minutes to absorb all the seasonings.

Step 2: Prepare the breading
In a bowl, mix the breadcrumbs (or oat flour) with salt and pepper. In another bowl, beat the egg with a fork and, if desired, season with a pinch of salt.

Step 3: Bread the chicken
First, coat the fillets in the wheat flour (or almond flour for a low-carb version), covering completely. Then dip in the beaten egg and finish by coating with the breadcrumbs, pressing lightly so the breading adheres well.

Step 4: Preheat the Airfryer
Turn on the Airfryer and preheat to 180°C (356°F) for 5 minutes to ensure even and crispy cooking.

Step 5: Brush and bake
Brush each fillet with olive oil or coconut oil to add extra crunch without increasing the fat content. Place them in the Airfryer basket, leaving space for hot air circulation. Bake for 15 to 20 minutes at 180°C, turning halfway through to brown all sides well.

Step 6: Finishing
Check the cooking: the meat should be white and juicy inside, with no pink areas. Otherwise, leave it for a few more minutes in the Airfryer. Once ready, remove the fillets and let rest for a few minutes before serving.

Tips to Vary and Enrich Breaded Chicken

• Parmesan in the flour: add grated parmesan cheese to the breadcrumbs for an extra layer of flavor and crunch.
• Aromatic herbs: mix dried herbs like oregano, thyme, or rosemary for a more sophisticated and fragrant touch.
• Spicy touch: add hot sauce or spicy paprika to the beaten egg for a more intense flavor.
• Different marinades: try using natural yogurt, mustard, or soy sauce to marinate the chicken and enhance the flavor.

Advantages of Making Breaded Chicken in the Airfryer

• Less fat: the Airfryer uses much less oil than conventional frying, promoting a lighter and healthier meal.
• Convenience: the quick cooking and easy cleaning make this recipe perfect for everyday use.
• Lean protein: chicken is an excellent source of protein, essential for muscle development and well-being.
• Versatility: it can be served with salads, rice, or used in sandwiches – you choose!

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Conclusion

O breaded chicken in the Airfryer is a practical, delicious, and much healthier alternative for those who want to enjoy this classic recipe. Less oil, quick preparation, and incredible crunch make this technique a true ally in the kitchen. Take advantage of varying the seasonings and adaptations to make this recipe even more special. Try it today and surprise the whole family!