Easy and Healthy Bean Burger

Bean Burger: Easy and Delicious Recipe

Discover how to prepare a delicious bean burger with an incredible texture and irresistible flavor. The perfect combination includes vegan mayonnaise and pickles, which elevate this versatile dish to another level. Whether to serve in a bun, accompany with rice, pasta, or a fresh salad, this burger is a healthy and practical option for everyday meals.

Why Choose Homemade Bean Burger?

In the fast pace of modern life, having a homemade frozen burger in the freezer is a practical solution for those busy or unexpected days. This recipe is a true time-saver, ready in just 15 minutes, ideal to replace commercial ready meals that often contain less healthy ingredients. Furthermore, making the bean burger at home is much more economical and guarantees a result with natural ingredients and greater quality control.

The recipe we present is inspired by the book From Root to Stem and is one of the favorites for its ideal texture and balanced flavor. Learn step by step and include this vegetarian and vegan delight in your menu.

Nutritious Ingredients for Bean Burger

• 400g of cooked and drained beans (room temperature or cold)
• 1 medium onion (about 50g)
• 1 tablespoon of olive oil (plus more for greasing and frying)
• 60g of grated carrot
• 1 garlic clove
• 1 small spoon of cumin
• 1 teaspoon of smoked paprika
• 45g of oat flour or breadcrumbs
• 2 tablespoons of chia or flax seeds
• 6 tablespoons of water
• 3 tablespoons of tomato pulp
• Optional: vegan mayonnaise and pickles for serving

Step-by-Step Preparation Method

1. In a skillet over medium heat, cook the beans to eliminate excess moisture. Then spread out on a plate and set aside.
2. In the same skillet, add a drizzle of olive oil and sauté the onion until translucent. Add the grated carrot and garlic, cooking for 3 to 5 minutes until softened.
3. Transfer the sautéed mixture to a food processor. Add the spices, flour, seeds, water, and tomato pulp. Pulse quickly until a homogeneous paste forms.
4. Incorporate three quarters of the beans with short pulses in the processor to keep chunks, ensuring texture. Finally, mix the remaining beans gently with a spatula.
5. With hands greased with olive oil, shape the burgers. For freezing, separate them with parchment paper to prevent sticking.
6. To cook, fry the burgers in a non-stick skillet with a little olive oil for 2 to 3 minutes on each side until a golden crust forms.
7. Serve in a bun or accompanied by vegan mayonnaise and pickles of your choice.

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Tips and Variations for Your Bean Burger

• Prefer organic ingredients for a healthier result.
• If freezing the burgers, cook them directly from frozen, increasing frying time to 5-6 minutes on each side.
• Try varying the spices like curry or cayenne pepper for different flavors.

Conclusion: Bean Burger as a Practical and Healthy Solution

This bean burger is the perfect option for quick, nutritious, and tasty meals that fit easily into vegan, vegetarian, gluten-free, and nut-free diets. When prepared at home, you have full control of the ingredients, save money, and still enjoy an incomparable homemade flavor. Take advantage of this recipe to include more legumes in your meals, with practicality and great taste.