Cooking chicken in the microwave can be a perfect solution for those seeking speed and convenience in the kitchen. Although simple, this method requires attention to ensure juicy and flavorful meat without compromising food safety. In this article, we will explore the step-by-step process for preparing chicken in the microwave, from important tips to a complete recipe you can try at home.
Why Cook Chicken in the Microwave?
The microwave is a valuable ally for those with limited time or who need practical solutions. Preparing chicken using this appliance allows you to:
- Reduce cooking time;
- Avoid excessive use of oil;
- Keep the kitchen clean and organized.
Moreover, the method is versatile and can be adapted to different chicken cuts, such as breast, thigh, and wings, to create varied dishes like salads, sandwiches, or complete meals.
Important Precautions When Cooking Chicken in the Microwave
Although the process is simple, some precautions are essential to ensure a good result:
- Get the Cooking Time Right: The required time varies according to the microwave’s power and the size of the chicken pieces. It is important to monitor the cooking to avoid the meat drying out or remaining undercooked.
- Use a Kitchen Thermometer: Make sure the chicken reaches an internal temperature of at least 75°C, ensuring it is cooked safely.
- Distribute the Meat Evenly: To avoid uneven cooking, spread the chicken pieces out on the plate.
- Avoid Overheating: Excessive time in the microwave can leave the chicken dry and tough.
Cooking Times by Type of Cut
Below, we present an estimated time required for different chicken cuts in the microwave:
| Chicken Cut | Cooking Time |
|---|---|
| Breast (boneless/skinless) | 4 to 6 minutes per side, turning every 2 minutes. |
| Thigh or Drumstick | 8 to 10 minutes per side, turning every 2 minutes. |
| Wings | 3 to 5 minutes per side, turning every 2 minutes. |
Remember to adjust the time as necessary and always check the internal temperature.
Microwave Chicken Recipe
Ingredients:
- 500 g of chicken breast or pieces;
- Salt, black pepper, and other seasonings to taste;
- A drizzle of olive oil or butter (optional);
- Paper towels or microwave-safe lid.
Preparation Method:
- Prepare the Chicken: Season the chicken pieces with salt, pepper, garlic powder, paprika, or other seasonings of your choice. Let marinate for 10 to 15 minutes to absorb the flavors.
- Arrange on the Plate: Place the chicken on a microwave-safe plate. Ensure the pieces are arranged in a single layer without overlapping.
- Cover and Cook: Cover the plate with paper towel or plastic wrap, leaving a small vent for steam to escape. Cook at high power for 1 to 2 minutes at a time, turning the chicken at each interval.
- Check the Temperature: Use a kitchen thermometer to ensure the chicken has reached 75°C at the center.
- Let Rest: After cooking, let the chicken rest for 3 to 5 minutes before serving. This time helps redistribute the juices, keeping the meat juicier.
Tips for Juicy Microwave Chicken
- Use Marinades: Marinades based on olive oil, lemon juice, or yogurt help keep the meat moist and flavorful.
- Add Sauces: Serve the chicken with sauces or broths to prevent it from drying out.
- Cut Evenly: Pieces of similar size cook more evenly.
Advantages and Disadvantages of the Method
Advantages:
- Convenience and speed;
- Ideal for individual portions;
- Easy to clean after cooking.
Disadvantages:
- Can result in drier meat if time is not controlled;
- Does not develop the same crispiness as an oven or skillet provides.
How to Use Microwave-Cooked Chicken
Chicken prepared in the microwave is incredibly versatile and can be used in various recipes:
- Salads: Cut the chicken into cubes or shred it to complement fresh salads.
- Sandwiches: Use as a filling with cheeses, sauces, and vegetables.
- Main Dishes: Serve with rice, mashed potatoes, or grilled vegetables.
Conclusion
Cooking chicken in the microwave is a simple and efficient technique for those looking to optimize time in the kitchen. With the care and tips presented, it is possible to prepare delicious and practical meals.
First and foremost, remember to season the meat well and monitor the cooking time to avoid undesirable results. Take the opportunity to test the presented recipe and adapt the seasonings according to your taste.
Did you like the tips? Share this article with your friends and tell us how your microwave chicken turned out. Enjoy your meal!
