Mango Salad with Mint: Tropical and Refreshing Flavor
Prepare a Mango Salad with Mint, a vibrant and flavorful option to refresh your meals. With simple and fresh ingredients, this recipe is perfect for summer or as a light side dish.
Why Make This Recipe?
- Easy to prepare, with few ingredients and lots of flavor.
- A perfect blend of freshness, sweetness, and lightness.
Main Ingredients
- Ripe mango and fresh mint create a tropical and aromatic combination.
- Lime adds acidity and balances the flavors of the salad.
How to Prepare (Step by Step)
Salada de Manga com Hortelã
Course: SaladaCuisine: Brasileira4
porções15
minutes120
kcalRefrescante e leve, perfeita para dias quentes e ocasiões especiais.
Ingredientes
2 mangas maduras cortadas em cubos
1/2 cebola roxa cortada em fatias finas
1/4 de xícara de folhas de hortelã fresca
2 colheres (sopa) de azeite de oliva
1 colher (sopa) de suco de limão
Sal e pimenta a gosto
Modo de Preparo
- Em uma tigela grande, misture os cubos de manga com a cebola roxa.
- Adicione as folhas de hortelã, o azeite, o suco de limão e tempere com sal e pimenta.
- Misture delicadamente para incorporar os ingredientes e sirva imediatamente.
Dica da Chef
- Para um toque crocante, adicione castanhas de caju torradas por cima.
Tips to Make the Recipe Even Better
- Add thin slices of red onion for an extra touch of flavor.
- Sprinkle sesame seeds or sliced almonds for crunch.
Perfect Pairings
Pair with grilled foods, such as fish or white meats, for a balanced and nutritious meal.
Fun Facts About the Dish
Did you know that mango is a tropical fruit rich in vitamin C and antioxidants, and it is widely used in salads in countries like Thailand and Brazil?
Frequently Asked Questions (FAQ)
- “Can I use another type of fruit?”
Yes, pineapple or kiwi are good substitutes for mango. - “How to choose a ripe mango?”
Choose fruits with skin slightly soft to the touch and a sweet aroma.
Conclusion
Did you enjoy this Mango Salad with Mint recipe? Make it at home and share your experience in the comments. We want to know how it turned out!
