Spinach and Tofu Spanakopita: Traditional Greek Recipe with a Vegan Twist
A spanakopita is a delicious traditional Greek puff pastry pie, known for the irresistible combination of crispy filo dough and flavorful filling. In this version, we opt for a light and nutritious filling of fresh spinach and tofu, perfect for vegan, vegetarian, and lactose-free meals. Easy to prepare, this recipe is ideal for involving the whole family, including children, in the kitchen, turning the preparation into a moment of fun and culinary learning.
How to Prepare Spinach and Tofu Spanakopita
The base of traditional spanakopita is filo dough, which wraps a creamy and aromatic filling. Instead of the usual ground meat, we use shredded tofu and fresh spinach, seasoned with garlic, onion, and nutritional yeast—a healthy and nutrient-rich alternative that adds flavor and texture to the dish.
This versatile dish can be adapted with other ingredients you have at home, such as leftover meats, fish, or even a vegetable ragout. The delicate texture of the filo dough combined with the flavorful filling creates an appealing gastronomic experience for any time of day, whether lunch or dinner.
Besides being tasty, this recipe is perfect for bringing children into the kitchen. The process of assembling the “snake,” as the rolled dough is affectionately called, is a fun activity that stimulates kids’ interest in cooking.
Spinach and Tofu Spanakopita
4-6
porções20
minutes20
minutes40
minutesapproximately 250
kcalReceita fácil e saborosa de spanakopita vegana com espinafres e tofu, perfeita para refeições leves e nutritivas.
Ingredientes
- Recheio
Azeite virgem extra
Cebola média picada
Dentes de alho picados
Espinafres frescos
Tofu natural
Sumo de limão
Sal marinho
Pimenta preta
Levedura nutricional ou queijo parmesão ralado
- Massa filo
Massa filo
Azeite virgem extra para pincelar
Modo de Preparo
- Desfie o tofu com as mãos e reserve. Em uma frigideira, aqueça o azeite em fogo médio-alto e refogue a cebola até ficar translúcida. Adicione o alho, tofu e espinafres, tempere com sal e pimenta e cozinhe mexendo sempre até os espinafres murcharem e o tofu dourar. Escorra o excesso de água, se houver, e reserve.
- Pré-aqueça o forno a 180ºC. Transfira a mistura de tofu e espinafres para um processador, adicione a levedura nutricional e o sumo de limão, e pulse até obter uma pasta homogênea com texturas. Se necessário, use 1-2 colheres da água reservada para ajudar a triturar. Ajuste o sal e a pimenta e reserve.
- Estenda três folhas de massa filo sobre papel vegetal com uma das laterais maiores voltadas para você. Espalhe o recheio sobre essa lateral e enrole como um charuto. Reserve e repita o processo com o restante da massa e recheio até formar pelo menos três charutos grandes.
- Una os charutos enrolados, formando uma ‘cobra’, enrolando cada unidade em sequência. Transfira o papel vegetal com a spanakopita para o tabuleiro do forno ou cesta da airfryer, pincele com azeite e asse por 15 a 20 minutos, ou até a massa ficar dourada e crocante. Sirva imediatamente.
Dica da Chef
- Prefira ingredientes orgânicos para um sabor mais intenso e saudável.
- Esta spanakopita pode ser congelada após o recheio e enrolamento, antes de assar. Para assar congelada, pré-aqueça o forno a 180ºC e asse por 35 a 45 minutos até dourar.
Tips to Vary the Filling of Your Spanakopita
The beauty of spanakopita lies in the versatility of its filling. Beyond the classic combination of spinach and tofu, you can easily try other nutritious options:
- Eggplant and apple ragout: offers a sweet and textured flavor that pairs perfectly with the crispy dough.
- Leftover meat or fish: as long as they are not too wet, are great for using what you already have at home.
- Various vegetables: such as zucchini, mushrooms, and peppers, sautéed with seasonings that enhance the flavor.
These variations allow for a less monotonous diet and full use of the ingredients available in your pantry.
Conclusion: Prepare Your Spanakopita in a Practical and Healthy Way
A spinach and tofu spanakopita is a practical, tasty, and nutritious recipe that wins everyone over. It’s ideal for those seeking a vegan, lactose-free, and fiber-rich alternative, as well as being a great way to involve the family in homemade cooking.
When preparing spanakopita, value fresh and, if possible, organic ingredients to intensify the flavor and health benefits. The option to freeze the ready-to-bake pie makes weekly meal planning even easier.
Don’t forget to try it and share your versions and adaptations on social media using the hashtag #blogdaspice to connect with other enthusiasts of this delicious recipe.
