Oatmeal Fit Cookies: Healthy and Delicious Recipe
Os oatmeal fit cookies are a practical and nutritious option for those looking for a healthy, tasty, and easy-to-make snack. With simple and natural ingredients, this recipe is perfect for those who want to control their diet without sacrificing flavor. Ideal for breakfast or an afternoon snack, these cookies combine rolled oats with whole wheat flour and brown sugar for a perfect balance of health and pleasure.
How to Make Oatmeal Fit Cookies at Home
To make your oatmeal fit cookies, you only need a few ingredients and about 30 minutes. The recipe yields approximately 24 units, ideal for carrying in your bag or serving at gatherings with friends. Check out the simple and quick step-by-step guide for a result that’s crunchy on the outside and soft on the inside.
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Main ingredients:
- 2 eggs
- 2 tablespoons of butter
- 1/2 cup of brown sugar
- 2 cups of rolled oats
- 1/2 cup of whole wheat flour
Preparation Method for Oatmeal Fit Cookies
Start by gathering all the ingredients in a large bowl. Crack the eggs and mix with the butter until creamy. Then, add the brown sugar, rolled oats, and whole wheat flour. Mix well until forming a homogeneous dough.
Next, shape small balls with the dough and slightly flatten each one to form the cookies. Place them carefully on a baking tray, leaving space between them so they don’t stick during baking.
Put the cookies in a preheated oven at 180ºC (356ºF) and bake for about 20 minutes, or until the edges are golden and firm to the touch. The ideal point ensures cookies that are crunchy on the outside and soft on the inside.
Oatmeal Fit Cookies
24
unidades10
minutes20
minutes30
minutos120
kcalAprenda a fazer cookies fit de aveia saborosos, crocantes e saudáveis, com ingredientes simples para lanches nutritivos e rápidos.
Ingredientes
- Ingredientes
Ovos
Manteiga
Açúcar mascavo
Aveia em flocos
Farinha integral
Modo de Preparo
- Reúna todos os ingredientes em uma tigela grande.
- Misture os ovos com a manteiga até formar uma mistura cremosa.
- Acrescente o açúcar mascavo, a aveia e a farinha integral, mexendo até obter uma massa homogênea.
- Modele bolinhas com a massa e achate levemente cada cookie.
- Distribua os cookies em uma assadeira com espaço entre eles.
- Asse em forno preaquecido a 180ºC por aproximadamente 20 minutos.
- Retire do forno, deixe esfriar e sirva.
Dica da Chef
- Para incrementar, experimente adicionar passas, castanhas ou gergelim torrado na massa.
- Os cookies podem ser congelados após modelagem para facilitar o preparo.
- Confira nosso vídeo tutorial para acompanhar o passo a passo visual.
Tips to Make Your Fit Cookies Even Healthier
Besides the basic ingredients, you can boost the recipe by adding functional ingredients that contribute to a more balanced diet. Options like chopped nuts, chia seeds, toasted sesame, or dried fruits provide more fiber, healthy fats, and flavor.
Another important tip is to freeze the cookies once shaped. This way, you can bake fresh batches at any time, maintaining the flavor and quality of the fit snack.
Conclusion: Enjoy Your Oatmeal Fit Cookies Without Guilt
Now that you know how to prepare oatmeal fit cookies with natural and nutritious ingredients, take advantage and incorporate this easy recipe into your daily routine. Besides being delicious, this option is perfect for those aiming to stay in shape or improve diet quality. Try varying the ingredients and discover new combinations that please your palate.
For more healthy recipes and nutrition tips, explore internal content on the site and check out specialized articles on functional eating by clicking here.